When I started lifting, I had no idea how important nutrition really was. I snacked without intention, mostly sugar, processed food, and barely any protein. I thought training alone would be enough. I was not correct. I used to eat burgers and meat most days without thinking about what my body actually needed. Within the last year I completely changed my diet. I focus a lot more on plant protein now and I feel so much better. For the past six months, I’ve been eating things like chickpeas, edamame, lentils, tofu, and protein pasta. My energy has changed, my digestion has improved, and I feel way more in control of how I fuel myself.
🥣 Learning to Meal Prep Bulking Meals
Eventually, I learned to prep. Chicken, rice, oats, and eggs became my go-to ingredients. I started tracking macros, using measuring cups, and cooking on Sundays. It became less of a chore and more of a commitment to myself. At first it felt overwhelming, but once I figured out what worked for me, it got easier. I realized that prepping helped me stay consistent during the week, especially when I was busy. I didn’t have to guess what to eat or reach for junk. I also started experimenting with high-protein recipes and better plant-based options. Now I actually enjoy it. Meal prep gives me structure and helps me feel in control.
My Chipotle Chicken bowl Brussels sprouts with honey & butter Chicken pasta with lemon, garlic, tomato & spinach My healthy cookies: less butter, sugar & more whole ingredients High-protein panko chicken Veggie pasta with spinach, tomato & garlic
🥗 Where I Am Now
Today my meals are high-protein, clean, and consistent. I fuel with carbs before workouts and recover with whole foods after. I’ve learned to see food as fuel — not punishment or reward — and that mindset changed everything.
